生活效率入门

AI 冥想引导 Skill

根据你的情绪状态生成个性化冥想引导词。

📋 SKILL.md 完整代码

---
name: meditation-skill
description: >-
  根据你的情绪状态生成个性化冥想引导词。
  Use when working on meditation skill tasks.
allowed-tools: Read,Write,Bash
---

# AI 冥想引导 Skill

## Quick Start
1. Save as `~/.claude/skills/meditation-skill/SKILL.md`
2. Restart Claude Code
3. Type `/meditation-skill` or describe your task naturally
4. Claude auto-triggers when your task matches the description

## Instructions
- Understand the user's specific context and needs
- Apply domain best practices consistently
- Provide actionable, specific guidance with examples
- Verify all outputs before presenting to user

## Gotchas
- Test with a fresh Claude instance after changes
- Keep SKILL.md under 500 lines; use references/ for details
- Description is the trigger key — make it specific and keyword-rich

🚀 怎么用

1. 复制上面的 SKILL.md 代码
2. 保存为 ~/.claude/skills/meditation-skill/SKILL.md
3. 重启 Claude Code
4. 输入 /meditation-skill 或直接描述任务触发
5. AI 自动按 Skill 流程执行

使用场景

焦虑时→帮你平复（5分钟呼吸引导）。疲惫时→帮你充电（10分钟身体扫描）。失眠时→帮你入睡（15分钟渐进放松）。每次根据你当下的状态定制内容，像有一个私人冥想教练。